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Black Bean & Two-Cheese Quesadillas

Servings 6
Prep Time 25 minutes
Cook Time 15 minutes

1 Cup cooked black beans
1 tomato, seeded and chopped
1 red pepper, preferably roasted, seeded and chopped
1 tablespoon chipotle puree or 1 jalapeno pepper, seeded and chopped
1 clove garlic, minced

1/2 Cup chopped fresh cilantro or parsley
2 tablespoons chopped fresh chives or green onions
2 tablespoons shredded fresh basil
1.5 Cups grated light Monterey Jack or Cheddar
1.5 Cups crumbled goat cheese or feta
6 10-inch whole-wheat tortillas or 8-inch pita breads, split


In a bowl, combine all filling ingredients.Lay tortillas out on a flat surface in a single layer and spread filling evenly over half of each tortilla.

Fold unfilled half of tortilla over filled side and press together.Grill quesadillas for 2 to 3 minutes per side, or until lightly browned.

(You can also bake them in a single layer on a sheet pan in a preheated 400 F oven for 7 to 10 minutes, or cook for a few minutes per side in a lightly oiled non-stick skillet or grill pan).