The discussions of every age are filled with the issues on which its leading schools of thought differ. But the general intellectual atmosphere of the time is always determined by the views on which the opposing schools agree. They become the unspoken presuppositions of all thought, and common and unquestioningly accepted foundations on which all discussion proceeds. - F.A. Hayek

03.02.23 0948 [PST]
Home

Articles
   EAC & MP3s
   UberNet
   Recipes
   Life of Myden
   Ramblings
   Technology

Best MP3 Guide

Gallery

Good Movies

Links

Contact


--
--

  
Home >> Articles >> Recipes

Black Bean & Two-Cheese Quesadillas

Servings 6
Prep Time 25 minutes
Cook Time 15 minutes

Ingredients
1 Cup cooked black beans
1 tomato, seeded and chopped
1 red pepper, preferably roasted, seeded and chopped
1 tablespoon chipotle puree or 1 jalapeno pepper, seeded and chopped
1 clove garlic, minced

1/2 Cup chopped fresh cilantro or parsley
2 tablespoons chopped fresh chives or green onions
2 tablespoons shredded fresh basil
1.5 Cups grated light Monterey Jack or Cheddar
1.5 Cups crumbled goat cheese or feta
6 10-inch whole-wheat tortillas or 8-inch pita breads, split

Directions

In a bowl, combine all filling ingredients.Lay tortillas out on a flat surface in a single layer and spread filling evenly over half of each tortilla.

Fold unfilled half of tortilla over filled side and press together.Grill quesadillas for 2 to 3 minutes per side, or until lightly browned.

(You can also bake them in a single layer on a sheet pan in a preheated 400 F oven for 7 to 10 minutes, or cook for a few minutes per side in a lightly oiled non-stick skillet or grill pan).






  

--