Good intentions will always be pleaded for every assumption of authority. It is hardly too strong to say that the Constitution was made to guard the people against the dangers of good intentions. There are men in all ages who mean to govern well, but they mean to govern. They promise to be good masters, but they mean to be masters. - Daniel Webster

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Black Bean & Two-Cheese Quesadillas

Servings 6
Prep Time 25 minutes
Cook Time 15 minutes

1 Cup cooked black beans
1 tomato, seeded and chopped
1 red pepper, preferably roasted, seeded and chopped
1 tablespoon chipotle puree or 1 jalapeno pepper, seeded and chopped
1 clove garlic, minced

1/2 Cup chopped fresh cilantro or parsley
2 tablespoons chopped fresh chives or green onions
2 tablespoons shredded fresh basil
1.5 Cups grated light Monterey Jack or Cheddar
1.5 Cups crumbled goat cheese or feta
6 10-inch whole-wheat tortillas or 8-inch pita breads, split


In a bowl, combine all filling ingredients.Lay tortillas out on a flat surface in a single layer and spread filling evenly over half of each tortilla.

Fold unfilled half of tortilla over filled side and press together.Grill quesadillas for 2 to 3 minutes per side, or until lightly browned.

(You can also bake them in a single layer on a sheet pan in a preheated 400 F oven for 7 to 10 minutes, or cook for a few minutes per side in a lightly oiled non-stick skillet or grill pan).