Understanding, and action proceeding from understanding and guided by it, is one weapon against the world's bombardment, the one medicine, the one instrument by which liberty, health, and joy may be shaped . . . in the individual, and in the race. - James Agee

25.01.25 0439 [PST] Home Articles    EAC & MP3s    UberNet    Recipes    Life of Myden    Ramblings    Technology Best MP3 Guide Gallery Good Movies Links Contact -- --    Home >> Articles >> Recipes Banana Matcha Smoothie 1 banana, peeled, cut into chunks, and frozen overnight 1 cup milk 1 1/2 teaspoons agave nectar or maple syrup 1 teaspoon matcha (Japanese green tea) powder Add banana, milk, agave, and matcha to blender. Blend on high until completely smooth, about 30 seconds. Pour into a glass and serve immediately.    --