Do the things that you've always dreamed of doing NOW. Don't postpone them. My dad loved to be in the outdoors, but he was always so busy as a school principal that he didn't give himself that pleasure very often. He was going to do all his fishing and hiking when he retired, but he never lived that long. He died of cancer at 63. It was pretty wrenching to not only see him suffer so badly but also to realize that he had been cheated out of his dream. - Fred Matheny

07.09.24 0725 [PST]
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Home >> Articles >> Recipes

Creamy Coconut Porridge

Serves 1

– 1 cup of water

– 1/3 a cup of oats

– 4 tablespoons of coconut milk

– 1 tablespoon of almond butter

– 1 tablespoon of coconut oil

– 1 banana

– Optional: 1 tablespoon of maca powder for an extra energy boost

My favourite toppings:

– fresh blueberries

– bee pollen and raw honey

– crushed nuts or seeds

– raisins and goji berries

– cacao nibs

Simply add the oats, water, coconut milk and slices of banana to a saucepan and allow it to heat for about ten minutes, until the liquid has all been absorbed.

Then stir in the almond butter and coconut oil and let them dissolve into mix.

Once it’s all nicely mixed pour it into a bowl, add all your favourite toppings and then it’s ready to enjoy!






  

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