In uncertainty I am certain that underneath their topmost layers of frailty men want to be good and want to be loved. Indeed, most of their vices are attempted short cuts to love. When a man comes to die, no matter what his influence and genius, if he dies unloved his life must be a failure to him and his dying a cold horror. It seems to me that if you or I must choose between two courses of thought or action, we should remember our dying and try to live that our death brings no pleasure to the world. - John Steinbeck, East of Eden

20.05.22 1507 [PST]

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Flu-Fighter Sunshine Smoothie



2 medium seedless navel oranges, peeled
2 tbsp. of fresh lemon juice, or to taste
1 tsp. grated fresh ginger, or to taste
1-3 tsp. pure maple syrup, to taste
3-5 ice cubes
Pinch of cayenne pepper (optional)


In a high speed blender, combine all of the ingredients and blend until smooth. Drink and get ready to feel better in a flash.