Poetry is the journal of the sea animal living on land, wanting to fly in the air. Poetry is a search for syllables to shoot at the barriers of the unknown and the unknowable. Poetry is a phantom script telling how rainbows are made and why they go away. - Carl Sandburg, Poetry Considered

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Blueberry Bran Muffins

Yields: 18 large muffins

2 cups all-purpose flour
1.5 cups wheat bran
0.75 cup whole wheat flour
0.75 cup brown sugar
4 tsp baking powder
2 tsp baking soda
0.5 cup molasses
0.25 cup vegetable oil
1 egg or 2 egg whites
2 cups buttermilk or low-fat yogurt
1.5 cups fresh or frozen blueberries

1. In bowl, combine all-purpose flour, wheat bran, whole wheat flour, brown sugar, baking powder, and baking soda. Mix together well.

2. In large bowl, combine molasses, oil, egg and buttermilk. Blend well.

3. Add dry ingredients to large bowl and stir into wet ingredients just until moistened. Quickly stir in berries.

4. Spoon batter into 18 large non-stick, lightly oiled or paper-lined muffin cups. Bake in preheated 375F oven for 25 minutes.