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20.10.17 1946 [PST]
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Home >> Articles >> Recipes

Peanut Butter Bomb Smoothie for Two

Yield: 3 cups

for the smoothies:

2 cups almond milk
2 large frozen ripe bananas
1 tbsp chia seeds
3 tbsp natural peanut butter
1/4 tsp pure vanilla extract
ice, if desired
Peanut butter crunch balls (below), crumbled on top

for the peanut butter crunch balls: (yield: 19-20 mini bites)

1 cup rolled oats, ground into flour (or use 1 cup + 2 tbsp oat flour)
1 tbsp packed brown sugar
1/4 tsp fine grain sea salt
3 tbsp natural peanut butter
2 tbsp pure maple syrup
1 tbsp almond milk
1/4 tsp pure vanilla extract
1/4 cup rice crisp cereal

1. In the blender, grind the rolled oats into a flour or just use oat flour.

In a food processor, process together the ingredients for the crunch balls (except for the rice crisp cereal).

Adjust to taste. If batter is dry, add a touch more liquid. Stir in the cereal and form into tiny balls. I made about 19. Store leftovers in freezer.

2. In a blender, add the smoothie ingredients, except for the crunch balls, and blend until smooth. Add ice if desired.

Pour into two glasses and top with crumbled crunch balls. Serve immediately with a spoon!




  

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