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I began many years ago, as so many young men do, in searching for the perfect woman. I believed that if I looked long enough, and hard enough, I would find her and then I would be secure for life. Well, the years and romances came and went, and I eventually ended up settling for someone a lot less than my idea of perfection. But one day, after many years together, I lay there on our bed recovering from a slight illness. My wife was sitting on a chair next to the bed, humming softly and watching the late afternoon sun filtering through the trees. The only sounds to be heard elsewhere were the clock ticking, the kettle downstairs starting to boil, and an occasional schoolchild passing beneath our window. And as I looked up into my wife's now wrinkled face, but still warm and twinkling eyes, I realized something about perfection... It comes only with time. - James L. Collymore, Perfect Woman

28.03.20 2006 [PST]

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Home >> Articles >> Recipes

Chocolate Dreams Protein Bowl Smoothie

Chocolate Dreams Protein Smoothie Bowl
(from Oh She Glows Everyday)

0.5 cup milk or almond milk
1 large frozen banana
2 tablespoons avocado
1 scoop protein powder
2 tablespoons cocoa powder
1 Medjool date or maple syrup to taste
Ice cubes

Topping suggestions:
Large flake coconut or Maple Cinnamon Coconut chips
Hemp hearts
Cacao nibs
Pumpkin seeds