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The hypothalamus is one of the most important parts of the brain, involved in many kinds of motivation, among other functions. The hypothalamus controls the Four F's : 1. fighting; 2. fleeing; 3.feeding; and 4. mating. - Psychology professor in neuropsychology intro course

23.06.18 0636 [PST]
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Home >> Articles >> Recipes

Calypso Roti

makes 4 large or 6 medium rotis

BLACK BEAN HUMMUS

2 – 14-ounce cans black beans
1/2 cup toasted pumpkin seeds
2 cloves garlic
juice of 1 lime
2 tsp chipotle puree (puree made of canned chipotles in adobo sauce…the best!)
1/4 tsp salt
1/2 – 1 tsp ground cumin
1/2 tsp ground corainder
2 – 3 tbsps chopped cilantro
2 tbsp flax seed oil
1 bunch cilantro

MANGO MOJO

1 ripe mango (use two if they are very small)
2 cloves garlic
1/2 habanero (seeded and chopped…use gloves!)
1 tsp salt
2 tbsp cilantro, chopped

ROTIS

4 roti, chapati or whole wheat tortillas (I used 6 medium-sized tortillas)
2 sweet red peppers
1 tbsp cooking oil
2 cups shredded cabbage, tossed with some lime juice
4 tbsp toasted pumpkin seeds
1. Puree the ingredients for the hummus in a food processor or blender until smooth. Set aside. Puree the Mango Mojo ingredients using a hand blender or standard blender. Set aside.

2. Halve, seed and julienne the red peppers. Head the oil in a skillet, and saute the peppers for 5 minutes over medium-high heat. Heat the wraps in the microwave to soften. Spread hummus over wrap up to 2 inches from the edges. Line with grilled peppers, cabbage, Mango Mojo, and toasted pumpkin seeds. Roll, and place in a warm over (250-275) until ready to serve, or serve immediately.






  

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